I hope all of you out there are finally recovering from all that food you ate this past weekend…but I have something that can help you loose those holiday pounds. There is this site on of my team members at the Village at Rice Hope Apartments told me about. It is called sparkpeople.com and this is all the things it can do for you…
Register Today and Get All of Our Tools & Resources for Free:
Calorie Counter & Meal Plans: Take the guesswork out of what to eat with these powerful customizable tools.
Personalized Fitness Plan & Exercise Demos: Burn calories and tone your muscles with routines you can do at home or at the gym, plus online exercise videos.
Active Support Message Boards: Get help from thousands of other people like you who are losing weight with SparkPeople.
Advice From Our Experts: Our programs are designed by registered dieticians and personal trainers, who are also there to answer your questions.
Member Created Goal Teams: Find others with similar goals and work towards success together.
Recipes, Articles, Tips and More: Thousands of articles and over 60,000 recipes to learn more about eating right, staying active, and sticking to your program.
They have too many features to list them all here, but other things you can get include a free personal homepage, a weight tracker and progress chart, an online journal, printable resources, and their SparkPoints motivation system, where you can even win prizes! Don’t forget that our fitness center at the Village at Rice Hope is open 24 hours…so create those goals and good luck!
If you are interested in learning more about joining a team within the Village at Rice Hope and Sparkspeople.com stop by the office for more information.
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